تأثير تدريبات الساكيو (S. A. Q)‎ على رشاقة رد الفعل و بعض المتغيرات البدنية و مستوى أداء بعض الركلات لدى ناشيء التايكوندو

الملخص EN

The research aimed to develop a training program using saku exercises (S.A.Q) on the agility of reaction and some physical variables and the level of performance of some kicks among the young Taekwondo.

And to know its effect on: 1- The agility of the reaction of the Taekwondo junior in question.

2- The special physical abilities of the Taekwondo junior under consideration.

3- The skill level of the kicks in question.

The researcher used the experimental method with one experimental group, and the researcher selected the research sample by the deliberate method from the originators of the Eastern Province and registered in the Egyptian Taekwondo Federation under (18 years) for the training season 2019/2020 AD and their number is (17), where the number of the basic sample reached (12) youngsters in addition to the study sample The exploratory and their number (5) emerging from within the research community, bringing the total of the total sample (17) emerging.

The research tools include: special physical tests - physical testing of the agility of the reaction - measuring the skill level of young Taekwondo - the proposed training program.

Statistical treatments: the arithmetic mean - the standard deviation - the median - the torsion coefficient - the simple correlation coefficient - the "t" test - the percent improvement.

Main results: Training using the saku exercises S.A.Q positively affected the improvement of the physical variables under study.

Training using the saku exercises S.A.Q positively affected the improvement of the agility of the reaction of the young Taekwondo.

The most important recommendations: Paying attention to S.A.Q exercises because of their positive impact on the physical variables of the child of Taekwondo.

Using the proposed training program because of its positive impact on the agility of the reaction of the young Taekwondo.