تأثير التدريب البالستي باستخدام الأثقال في تطوير بعض القدرات البدنية الخاصة و الانجاز لرافعي الأثقال الخطف

الملخص EN

The importance of research in the investigation of the facts of ballistic exercises and its role in the development of the level of physical abilities and achievement of weightlifting players and the delivery of scientific information training to the trainers of this game about the role of ballistic exercises and achieve future results.

The aim of the research was to identify the effect of ballistic training using weights in the development of some special physical abilities and the achievement of weightlifters, kidnapping and nitride.

The most important conclusions: Exercise used and applied ballistic method and using different weights are important in the development of some special physical abilities and achievement of weightlifters hijacking and nit.

The researchers recommended that the adoption of exercises used and applied ballistic method and using different weights are important in the development of some special physical abilities and achievement of the weightlifters kidnapping and nitride.