تأثير التدريب الهرمي في تطوير تحمل القوة العضلية و بعض المؤشرات الوظيفية و الانجاز لراكضي 1500 متر

الملخص EN

The importance of research lies in experimenting and investigating the facts of this training method through which correct scientific foundations can be established when training through it in developing achievement after short distances, especially (1500 meters) through the development of physical and functional capabilities, so the researcher tended to use it, as well as convey scientific information to trainers On the role and importance of hierarchical training.

The research objectives were: 1- Preparing hierarchical training in developing muscular strength endurance and some functional indicators and achievement of 1500 meter runners.2-Recognizing the effect of hierarchical training in developing muscular strength endurance and some functional indicators and achievement of 1500 meter runners.

The most important conclusions: The hierarchical training is considered one of the successful and influential exercises in developing muscular strength endurance and some functional indicators and achievement for 1500 meter runners.

The most important recommendations: Adopting hierarchical training as a successful training in developing muscular strength endurance and some functional indicators and achievement for 1500 meter runners.