إدارة الضغوط الحياتية و علاقتها بالاحتراق النفسي لدى المرأة العاملة

الملخص EN

The research aims mainly to study life stress managment and its relationship to psychological combustion ofworking women.

In the research, the descriptive and analytical method was used, and the research sample consisted of (500) working women, that had been married for at least five years, and had children.

The sample was selected by random purpose, and the research was applied in Shebin al-Kom and some of its villages, Quesna and some of its villages, and Tanta.

The research tools consisted of: a general family data form (answered by working women), a questionnaire for life stress management in its five dimensions (work stress management - social relationship stress management - electronic stress management - lifestyle change stress management - study stress management for children - Psychological combustion questionnaire).

The results showed the existence of statistically significant correlation between the social and economic variables of research and managing life stress in its five dimensions and psychological combustion.

There is a negative correlation relationship statistically significant (0.001) between Psychological combustion and managing life stress in its five dimensions.

Among the most important recommendations was the preparation of counseling programs and training courses for working women to provide them with information and skills on how to effectively manage their life pressures.

Thus, overcoming the psychological burnout to which they are exposed, and activating the role of the media in all its apparatus by presenting programs aimed at spreading awareness about the mechanism of managing the various life pressures facing the spouses, and introducing them to psychological burnout and how to overcome it.

Key words: stress management, life stress, life stress management, psychological combustion, working woman.