تأثير برنامج تدريبي مقترح بطريقة التدريب الفتري المرتفع الشدة لتطوير صفتي السرعة و تحمل السرعة لدى حكام كرة القدم : دراسة ميدانية لحكام الرابطة الولائية لكرة القدم -البويرة

الملخص EN

This study aims to show the effect of using of the suggested program utilising the high intensity interval Methode Trainings on Some of Physical Variables on football referees and their ability in ''rapidity and supporting rapidity''.

, Also, knowing the effect of using the training programs on their exams' results.

The practical study procedures were successive following the experimental approach.

We relied on some physical tests to measure the standard of the referees' fitness as a study scale.

Whereas the referees of the wilaya Federation of football – Bouira (39 referees) represents the research community, a chosen sample (about 20 referees) and an amount of more than 50% were split into two equal groups: Group one: A controlling Group which contains 10 referees, they were tested using pre and post tests applying an individual random training, and Group two: An experimental group with 10 referees too; they were tested using the pre-tests applying the suggested training program using the high intensity interval Methode Trainings.

Then were tested using the post-tests.

where the results were analysed and discussed according to the “SPSS” and the hypotheses were proved.

The results indicated that there are statistically significant differences in telemetry in most of the physical variables under study between the members of the experimental and control groups and for the benefit of the experimental group, The researcher recommended the use of the high intensity interval exercises in order to improve the physical abilities of football referees.