أثر التدريب البليومتري على تنمية الصفات البدنية (القوة والرشاقة)‎ للاعبي كرة القدم

الملخص EN

The aim of this study was to investigate the effects of plyometric training on physical and the developing muscle strength and agility for soccer players.

the training sessions were applied to the experimental group by two training sessions per week for 40 minutes in one training unit for 10 weeks.

the second control group applied the traditional program.

after analyzing the final data statistically, we found that there were statistically significant differences between the results of the pre-measurement and post-measurement tests in favor of the post-measurement of the control group players in most tests the data also indicated that there are statistically significant differences in favor of the results of the post-test of the experimental group and are good compared to the control group in the explosive and agility tests.