أثر برنامج تدريبي مقترح بطريقة التدريب البليومتري على تنمية القوة الإنفجارية للأطراف السفلية لدى لاعبي الكراتي دو (15-17 سنة)‎

الملخص EN

Sports training is a purposeful educational process based primarily on many scientific foundations that serve the various aspects of physical, skill, planning and psychological numbers.

The field of sports and physical education research and study in various directions that address the athlete in order to improve the level of achievement and the motor capabilities of its elements of strength, speed, agility and flexibility play an effective role in achieving high sports levels.

The development of jumping ability of the players is through improving the explosive ability of the muscles of the legs, and hence the importance of research in the development of a training curriculum based on the method of training Pleometry using different training methods to develop the explosive capacity of the muscles of the men, as these exercises depend on the form of performance and the nature of muscle work In the sport of kurt do This is called the mechanism of modern training, which is based on improving the general physical and special state of muscle groups that participate in motor performance as well as increasing the effectiveness of vital organs to help the economy effort