القوة العضلية و أهميتها في تحسين أداء الرياضيين

الملخص EN

muscular strength is one of the important factors in the performance of athletes, in several situations of play and on all levels, technical, tactical, psychological in order to achieve a positive result.

Our study aims to know the importance of strength training as part of physical preparation and development methods, as well as its influence on other aspects to enable coaches to achieve their goals.