تأثير التدريب الباليستي في تطوير القدرات الانفجارية و المميزة بالسرعة للذراعين و الرجلين و أثرها على التصويب من القفز عالياً للناشئين بكرة اليد

الملخص EN

The explosive ability and speed characteristic of the two men is the most important physical ability to be linked to the performance of most of the skills in the game of football lounges and since the modern style of play is characterized by strength and speed and the way to play in defense and attack throughout the game, so it is imperative to pay attention to develop these capabilities and using exercises to be effective In the development of this development, after the researchers learned a lot of studies and research and through watching the Premier League it became clear that there is weakness in the explosive power and the speed of speed in the futsal players, which reflects the cause of low and poor performance of the And thus the negative impact on the outcome of the game, which is an obstacle to the performance of some skills with the speed and strength required and special scoring skill as the boundary between winning and loss, so the researchers decided to study this problem through the establishment of exercises in the method of ballistic training in a standardized manner and using scientific means Which can develop the two physical abilities (explosive ability and speed characteristic) and their impact in the development of skill scoring football clubs.

The goal of the research to: 1 - Preparation of a training curriculum in the form of ballistic training to develop the explosive ability and speed of the two men and the skill of scoring for football players lounges.

2 - Identify the explosive and distinctive speed of the two men and the skill of scoring for football players lounges.

3 - Knowledge about the impact of the ballistic training method in the development of explosive power and speed of the two men and the skill of scoring for football players lounges 1 The researchers used the experimental approach to suit the nature of the problem.

The research community defined the clubs of Al-Qasim and Al-Mahdahiyya as football clubs.

The class of applicants was 28 players and a randomly selected sample of 20 players was divided into two equally control and experimental groups.

1 - The training curriculum of the control group has improved the explosive capacity and speed of the two men and the skill of scoring for football players lounges.

2 - The ballistic training curriculum prepared for the experimental group had the advantage in developing the explosive ability and speed of the two men and the skill of scoring for football players lounges.

3 - explosive ability and distinctive speed of the two men have a positive impact to develop the skill of accuracy of scoring for football players lounges.

Keywords: ballistic training, explosive ability, speed characteristic.