أثر أحمال تدريبية بأسلوب الهيبوكسيك في تطوير بعض المتغيرات الفسيولوجية و القدرات البدنية و ابخاز رفعة النتر

الملخص EN

In the introduction of this study the researcher interested in the importance development of physiological variables and physical abilities and achievement of clean and jerk by using training load and to know their effect on the physiological variables and physical abilities and achievement of clean and jerk to the players.

Objectives of the study: 1- prepare the training loads by hypoxic style to some of physiological variables and physical abilities and achievement of clean and jerk to the weightlifters.

2- To find out the effect of training loads by hypoxic style in to some of physiological variables and physical abilities and achievement of clean and jerk to the weightlifters.

The researcher used experimental style in this research by two equal groups (control and experimental) for its suitability to the nature of problem research.

The researcher selected research community by intentional method from the youth weightlifters in Al- hashmia and Al-madhatya clubs (12) weightlifters and this number represents the research community 100%.

The research sample divided into groups each one is (6) weightlifters and the experimental group applied the training loads by hypoxic style according to the proposed program while the control group applied the coach’s program.

Conclusions: 1- To training the training loads by hypoxic style positive effect in development of physiological variable and achievement of clean and jerk to the research sample.

2- The results showed an increase in pulse level and oxygen ratio and decrease of lactic acid in the blood after the effort as a result of follow-up training loads.

3- The results showed development in physical abilities to the experimental group.

4- The results showed development in achievement of clean and jerk to experimental group.

5- To hypoxic training positive effects to functional variables under study.

There are developments in the efficiency of respiratory system.

Recommendations: 1- Dependence of proposed program by the researcher.

2- Using the results of study to evaluate the curriculums.

3- Using the hypoxic training in different sports.

4- very important to the weightlifting coaches to know this type of training.

5-Make similar studies of research on large samples and to the long period and to another variables.