تأثير تطوير التحمل اللاهوائي في بعض القدرات البدنية و الوظيفية للاعبي تنس الطاولة

الملخص EN

The importance of research in the use of this program, which proposes the development of the special tolerance of table tennis for the category of applicants, and the problem of research in the lack of attention to the endurance, as it did not take the role and size of the real in the training process within the curricula prepared by the trainers and methods and different according to method Scientific research, so the researcher decided to study this problem.

The research aims to develop anaerobic endurance training program in developing some of the physical and functional abilities of table tennis players for the category of applicants.

The researcher used the experimental method by comparing the experimental group with the control group.

The fields of research are as follows: -Human domain: - Industry club players for the category of applicants.

-Time domain: - For the period from 2/3/2016 to 7/5/2016.

-Sphere: - Sports Club Club Hall.

And the most important conclusions to the researcher that the anaerobic endurance helped to develop the physical and functional capabilities of the table tennis players who trained, and surpassed the development of the players who trained without them.

And that the most important recommendations recommended by the researcher should be anaerobic endurance exercises in a manner similar to technical performance to include the training of muscles working skills.