تأثير تمرينات التحمل الخاص لتطوير مستوى الأداء الفني لسلسة حركات البساط الأرضي للناشئين

الملخص EN

Sport training is part of a more extensive and comprehensive process, which is the process of sport preparation and both processes seek to achieve the highest possible level of achievement.

Sports training science in general is one of the foundations and principles for the individual to reach the highest levels of athletic competition whatever the type of sports activity practiced due to its basic principles that aim to the progress of the individual level, as sports training is a comprehensive process for meaningful improvement in athletic performance that is achieved through a planned program of numbers and competitions.

The research problem lies in the researcher's observation that there is a weakness in the muscular strength of all kinds among the juniors and the inability of the players to continue the performance series on the floor carpet , so the researcher decided to study this problem and reach scientific facts through which the trainers benefit from them in planning the numbers and training programs for gymnasts for reaching the best level .

The research aims to Learn about the impact of special endurance exercises to develop technical performance