تأثير أسلوبين للتدريب المتقاطع علي المستوي الرقمي لسباحي السرعة : (دراسة مقارنة)‎

الملخص EN

The research aims to identify the effect of two cross-training methods at the digital level for speed swimmers.

The researcher used the experimental method using the experimental design of two experimental groups of 5 swimmers.

The results of the research indicated that the first pilot group that used the biometric training method The second group used the ballistic training method.

The researcher recommends using the training program using cross-training methods in the sport of swimming in general and speed skis in particular, as well as the rest of the sports