تأثير تمرينات في تحمل القوة للاعبي كرة القدم الشباب

الملخص EN

Training program in enduring the football Strength of youth.

- The researchers used the experimental method for its suitability and the nature of the research.

The research sample consisted of (33) players from the sports club for football ages (17-19) years for the football season (2017-2018), and a training program was prepared, A pre-test was conducted to measure the enduring Strength of the force.

The training program was then enduring out for two intermediate cycles with a (1: 3) movement and with eight small cycles.

The post-test was enduring out using the same procedures as the pre-test.

The researchers reach a number of conclusion, the most important of which are: 1.

The training program has contributed to the development of the Strength enduring capability of youth football players.

2.

The method of selection, quality and distribution of the exercises equally had a clear effect on the development of the Strength tolerance.

The researchers recommended a number of recommendationsthe most important of which are: The importance of applying the exercises based on the correct scientific basis in developing the ability to enduring Strength to football players