تأثير استخدام برنامجين في تأهيل اصابة مفصل الركبة (الرباط المتصالب الامامي)‎ (ACL)‎ للاعبي رفع الأثقال

الملخص EN

The research problem is determined by answering the following questions: 1.

Is there a positive effect of two programs in the rehabilitation of those who have ACL in the knee joint.2.

Is there a preference for the rehabilitation program using (rubber bands) for rehabilitate the injury of rupture ACL of knee joint.

The research aims to identify: Preparation of a rehabilitation program using rubber cords in rehabilitation of ACLknee joint Preparation of a rehabilitation program using free weights in rehabilitation of knee joint.

Identify the effect of two programs on knee joint rehabilitation ACL Identify advantage between two programs in rehabilitation of people with knee joint (ACL).

The study was conducted on sample of 8 weightlifting athletes (Middle Euphrate).

The following results were reached: 1.

There was a clear evolution of two groups of research in the variables studied when using rehabilitation programs, whether using rubber bands (ropes of resistance) or using different free weights.2.

The use of rubber cords in rehabilitation program has helped better in the rehabilitation process of knee joint by improving motor range and muscle strength of joint.3.

Development in variables of range of motor and strength until the pain of the group that used rubber bands (ropes resistance) compared with the second experimental group, which used different free weights.