تطبيق تدريبات البالستك لتطوير القدرة الانفجارية و القوة المميزة بالسرعة و أثرها بدقة أداء الضربتين المرفوعة و المدفوعة للاعبي الريشة الطائرة

الملخص EN

Spoke researcher at the center of the importance of research and an introduction to the variety of training methods through training players badminton and find the best methods that elevate the capabilities own physical players and thus the development of performance skills, as well as discussed the importance of the special physical abilities that need to be owned by the player to be able to perform Mehari good (such as the explosive capability and distinctive strengths as quickly) and to the importance of the development of those capabilities through the use of best style of training, either the research problem was underscored in that is recognized as the best methods that could elevate physical requirements because of its positive in the training process by shortening the time in workout methods of training, either targets search then mention them (to identify the effect of stylistic Albalcetk training in the development of physical capabilities and accuracy performance Aldharptin filed and paid to players badminton) and it was obligatory (there is a positive impact to the stylistic Albalcetk training in the development of physical capabilities and accuracy performance Aldharptin filed and paid to players badminton), while the research was the human players badminton national team Maysan field, and field temporal is four months, and the field of spatial is the Hall of martyr and Sam Oribi Olympics, as well as the researcher used the experimental method for suitability nature to resolve the problem and the sample is a squad Maysan province was Garret testing tribal and experience major through application exercises my style training Albalcetk for a period of 8 weeks by two doses training sessions per week and after completion, the researcher tests a posteriori was extracted results, compiled and processed statistically was in Part IV presented and analyzed and discussed based on the scientific basis of scientific debate, it has been in Chapter V It said some of the conclusions (such as that of the stylistic training Albalcetk positive impact of physical capacities own and thus develop performance skills accuracy) as well as the researcher recommended that the use of style Albalcetk training to develop distinctive strengths as fast).