إعادة التأهيل البدني للمصابين الذين يعانون من عدم الاستقرار المزمن في مفصل الكاحل

الملخص EN

Damage of the knee ligaments in sports games are most frequent they make up half of all acute injuries.

Acute and chronic ankle ligament damage reduce the level of sporting achievements, cause considerable loss of time training and competition, require financial cost of treatment and eventually may lead to the development of chronic ankle instability The purpose of the study is the improvement of technology rehabilitation of athletes with chronic ankle instability and prevention of recurrent ligament injuries.

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Research work was carried out on an extent of 2013-2014 years at the Moscow Research Center for Medical Rehabilitation, rehabilitation and sports medicine.

Proprioceptive exercises and systematic integrated in various stages of rehabilitation, can effectively restore the static and dynamic postural control of athletes and synchronized muscle activity stabilizer ankle and when exposed to a number of external athlete " confounding factors" develop skills appropriate correction techniques of sports movements.

Plyometric exercises with proper technique practicing landing can prevent recurrent ankle ligament damage.

Biomechanical stimulation of leg muscles and activates proprioceptors can effectively fight with tendomiogennymi ankle contractures and thereby accelerate the recovery of his motor function.

Application orthoses ankle contributes to its discharge, prevention of micro-and macroinjuries, more rapid relief of pain and swelling.

Other means of rehabilitation were kinesis and hydrocolonotherapy, manual and pneumatic massagtije, tioelectsostinlation, anti - physiothezapy( phonophoresis, CMT ), were identical in both groups