تأثير تمرينات خاصة لتطوير تحمل القوة (بدلالة جهاز تقنين الارتفاعات)‎ و بعض المتغيرات الحيوية و مستوى أنجاز عدائي 1500 متر متقدمين

الملخص EN

In this study, the effect of special exercises to develop (the carrying force) in terms of the modification of the heights) and some of the critical variables and the level of achievement of hostile act 1500 meters ahead, the research sample will cover all runners of 1500m with an Applicants Number of (6), the aim of the search runners preparing special exercises and training.04.2002 low intensity high size to develop carrying force (the modification).

Identify the impact of special significance in the exercise in the modification of gains on the development of the force and some vital variables and the level of achievement of hostile 1500ml while imposing search there are significant differences between the tests moral Exposit assessments on the development of the force and some vital variables and the level of achievement of hostile 1500M.

The researcher concluded the exercises used in the training apparatus has proven its effectiveness in the development of the Force, which was reflected in the development of the muscles of the two men and thus affected produce in the search results.

And that training of the highlands impacts clearly in the adaptations in the physiological variables.

The researcher recommended the use of physical tests and functional basis for the elaboration of training curricula do not because they give a true indication of the capabilities and potential center and vitality for the athlete, giving a clear perception of the potential coach all athletes.

Use the codification of age rises and other sports activities.