تاثير حمام الماء البارد بعد الوحدات التدريبيه ذات الشدد العالية على بعض المؤشرات الفسيولوجية لدى لاعبي كرة اليد باعمار 14-15 سنة

الملخص EN

The study aimed to use the cold water bath, which is a means of recovery from fatigue and to renew energy sources.

The experimental method was used exactly by the referee on a sample of the players of the team of the second Rusafa education handball at the ages of 14-15 years.

And the number of (16) players were divided into two groups, the group of officer and group experimental randomly, and each group (8) player.

The training curriculum for handball players includes twice a week high-intensity training modules Sunday and Wednesday, so the cold water bath was used immediately after those units and twice a week.

- The experimental group is transferred directly after the completion of the high-intensity training module to the cold water bath (ice) for a period of (2-5) minutes at a temperature of 10-15 degrees centigrade.

- The control group follows the same procedures in the physical effort, except for the cold water bath (iced), instead use exercises for calm and relaxation for 15.

After conducting the tribal and remote tests and treatment of the results, the researcher found that the experimental group that used the cold water bath as a hospital method was better than the control group that used relaxation and relaxation exercises in the development of some physiological indicators.

Therefore, the researcher recommends the use of ice cold water baths or ice pools after training loads of high and maximum intensity or competition to reduce fatigue indicators and rebuild energy sources