تأثير التدريبات اللاهوائية بمؤشر السرعة الحرجة لفعالية 400M و بعض القدرات البدنية و الوظيفية لفئة الصم في اولمبياد تركيا 2017

الملخص EN

The introduction and importance of research lies in the role of exercises phosphate jena Lactate short Anaerobic use the critical speed indicator at an effective 400 meters to the deaf, the critical speed training work to mobilize and develop physical abilities physiological and energy systems Dominated by specialized events and increase the level of sophistication functional adjustment balance use a new method in determining the time arcade for distances defined by the ingestion of the target time through rigorous and emergent training of using less distances and intensifying training to develop some level of physical abilities and functional.

Either the search problem lies in their low level of critical speed of the critical stage in the 400 meter race (( The final stage in the race, which is walking form the weakness and low capacity of phosphate and nonelectric, including the concept of anaerobic action short – term runners fast in Turkey 2017 Olympics.

His search was composed of six players the national team in the events ran 400 meters to the deaf, physical and functional tests have been identified in the research and use an integrated training curriculum for two months during the period of special preparation and test were conducted and good results were achieved in the capacity level of physical and functional abilities and the critical speed of the runners the deaf the researchers found the most important results.

Critical speed training within phosphate work and the lactic effect is evident in the rate of speed and bearing the Maximum speed.

The training of lactic ability is more important and has an effect on the level of achievement time ran 400 m to the deaf