تاثير تمرينات مركبة خاصة في تطوير مطاولة الاداء للاعبي نادي العلم بكرة القدم الشباب

الملخص EN

The study aim at preparing special compound exercises to improve endurance performance for AL-Alam young football players.

It is to investigate the significant differences between per-test and post-test results for control and target groups in Improving and endurance performance for these players Hypotheses It is hypothesized that there are significant differences in the results of the per-test and post-test for control-target groups in improving endurance performance for AL-Alam young football players.

There are significant differences in the results of post –test between the target-control groups in improving endurance for AL-Alam young plays club of football.

The researcher used the experimental method because of its suitability to this study.

The samples are chosen from AL-Alam young players of football for 2016-2017 they are 24 players divided into two groups: 12 for each one (control-target).

The variables depended on are (age training age height, weight) in addition to calculating the coefficient for these variables.

The main steps followed were a questionnaire and interviews with some specialists or experts and set design these special compound exercises and reliability at this test.

Per- test of endurance of were conducted for two days consecutively.

The training program was fulfilled in two medium courses and eight short courses.

The same steps were followed in conducting post-tests on endurance test.

This study has come up with these important results: -The special compound exercises have achieved improvement in performance endurance compared with per-test and post-test results for the two groups.

-The speed compound exercises have achieved significant improvement in performance endurance compared with the results of per-test and post-test for the two groups, it is for the target one.

Recommendations-The special compound exercises designed for this study are recommended to be adopted in training football players.

-Intensive periodical training of performance endurance for football players are recommended.

-Other studies could be carried out using other methods.

-Other studies could be done using other groups.

-Other studies could be done or football.