أثر تطوير القوة الخاصة للذراعين و الرجلين بالأسلوبين الثابت و المتحرك في دقة مهارة التصويب من القفز عاليا بكرة اليد

الملخص EN

The aim of the research was to prepare two training curricula for the development of the muscle strength, especially the arms and legs, one of the fixed force, and the knowledge of the two most influential methods in the development of the special muscle strength of the arms and legs.

The researcher hypothesize that there were significant statistical differences in muscle strength for both arms and legs and the skill of the correction of jumping high in handball between the pre and last tests.

The researcher used the experimental method to suit the nature of the search the two experimental groups.

The sample purposively was chosen which was the 20 players the future club football season ( 2017 – 2018 ), they were divided randomly in to two experimental groups, each groups consists of ten players.

After selecting appropriate tests for the dependent search variables and applying the two programs in ( 8 ) weeks with three training modules per week.

and the date were processed statistically after obtained.

The researcher concluded that the two training programs both fixed and moving led to the development of muscle strength for both arms and legs with a preference for the fixed method.

the researcher recommends the generalization of the training program on sports clubs for availing in the preparation of young players handball.