تمرينات خاصة لتطويرالقوة الانفجارية و مهارة مسك الكرات العالية فوق الرأس لحراس المرمى بكرة القدم لفئة الشباب

الملخص EN

The position of the goalkeeper is considered one of the important positions in the football game du his importance in not giving the competitor team a chance to score a goal in his own goal.

The goalkeepers skills are many and multiple among these important physical abilities and skills that the goalkeeper must enjoy is the explosive power distinguished by speed and flexibility which is very important in some situations especially in areas very close to the coal.

The research finds that these skill contribute effectively to the ability of the goalkeeper to repel the sudden balls.

The research observed a weakness in some of the goalkeepers physical abilities and technical skills that negatively affect the goalkeepers technical performance.

The objective of the present study is to prepare special exercises to develop the goalkeepers explosive power, a speed and flexibility.

sts to address and suit the nature of the problem.

The sample of the study consist of (4) goalkeeper from Al-Habbaniyah team and other (4) goalkeepers from Al-Fahad team.

The sample palls randomly using the lot into tow groups controlling and experimental.

In this regard, while Al-Habbaniyah team represented the experimental group.

Al- Fahad represent the controlling group.

The coach started applying exercise within the exercise units in the main department.

The research used the high intervening training method in which the intensity is (80-90% ) and the frequent training method in which the intensity is (90-100% ).

The experimental method covers (24) training units for (8) weeks at (3) training units per week.

The training applied on ( Saturday, Tuesday, and Thursday ) of each week, in the stage of special preparation.

Yhe units were distributed on tow middle training circles, each circle consists of four small training circles (weeks).

After obtaining data, they where analyzed statistically using statistic programmers.

The results were interpreted and disused using (T) law for correlated and incorrelated samples ect in developing some of the goalkeepers physical abilities and technical skills in the football game.

They also showed that the use of the high intensive intervening and frequent training with various exercise is in appropriacy with the goalkeepers abilities.

This led to the development of the goalkeepers physical abilities and technical skills.

The researcher recommends to get benefit for the training method conducted by the researcher in conducting similar methods to develop some physical and skillful abilities specializing the young goalkeepers in the Football game.