تأثير تمرينات خاصة في تطوير القوة و الاتزان العضلي للذراع المستخدمة للوقاية من بعض الإصابات الشائعة للاعبي كرة اليد

الملخص EN

On the importance of research in the preparation of special exercises to develop the strength and muscle balance of the manufactured arm of the players at the beginning of their sports to avoid what happens with injured players in advanced age, where the problem of research is that the large number of injuries in the arm used for the handball player, especially advanced players during training or Competitions are increasing, and these injuries are concentrated in three main joints (shoulder, elbow, wrist), so the researcher highlighted the problem in how to reduce these injuries and the possibility of avoidance for young players, through the development of special exercises The study aimed to prepare special exercises to develop the strength and muscle balance of the arm used to prevent some common injuries of young handball players.

The research deliberately by the young players representing the Baba Balad Sports Club in the province of Salah al-Din and the number (14), where the researcher concluded that the special exercises used a positive impact in the development of the level of muscle and watzforce The arm used, the researcher recommends trained to use special exercises to develop muscle strength and Tran with other age groups with correspondence focusing on secret khat when the last times strength