برنامج تدريبي لتحسين المستوى الرقمي لمتسابقي الدراجات فرق ضد الساعة

الملخص EN

The research aims to design training program by using weights to know it's effects on the muscles power for cyclists.

The researchers used the experimental design for one group through pre and post .The selection of sample of 18player.

8 of them are basic sample and 10 are survey sample.

The result showed that the training program has positively effected on the muscle power level for cyclists ,and also has positively effected on the race time 20K individual time trial.