برنامج تدريبي باستخدام الإثقال و أثره على مستوى القوة العضلية للاعبي الدراجات

الملخص EN

The research aims to design training program to develop and improve the digital level for cyclists team time trial .

The researchers used the experimental design for one group through pre and post .The selection of sample of 18player.

8 of them are basic sample and 10 are survey sample.

The result showed that the training program has positively effected on the digital level for cyclists