برنامج تدريبي مقترح لتنمية التوازن العضلي لعضلات الذراعين و أثره على مستوى أداء اللكمات المستقيمة لدي الملاكمين

الملخص EN

The research aims to identify the effect of the use of the muscle balance training for the arms on the development of motor speed for the performance of straight punches for boxers , the researcher used the experimental method of designing a single group on a sample of (18) boxes of which (10) boxers are the sample of the basic study and the number of (8) boxers conducted exploratory studies , The results revealed statistically significant differences between the tribal and remote measurements in the research sample in the level of muscle balance of the arms for the benefit of telemetry .

There were statistically significant differences in the level of straight punch performance between the tribal and remote indices of the research group for the benefit of telemetry.