فاعلية برنامج تدريبي بالأسلوب الباليستي لتنمية بعض المتغيرات الفيزيولوجية الخاصة بصفة السرعة لدى لاعب كرة الطائرة أكابر

الملخص EN

The study aims at detecting the effect of the training program in the ballistic method to improve some physiological variables of speed in volleyball players.

The researcher adopted the experimental method by preparing a training program based on the method of ballistic training in order to measure some physiological variables.

They were selected by the intentional method and divided into experimental group and control group.

They were subjected to a physical physical examination and then applied the training program based on ballistic technique which consisted of (24) ) Them and researcher relied on appropriate statistical methods for data processing by statistical package (spss) was validated hypothesis proposed at the beginning of the study and draw conclusions and suggestions and recommendations.