تأثير التدريب المتقاطع في تطوير أنواع القوة و مستوى النشاط الكهربائي للعضلات لدى لاعبي الشباب بكرة السلة

الملخص EN

The research significance resulting from the advancement of the basketball game by making the competition in high-level because of the players' possession of physical capabilities and a high level of skill by developing the appropriate training method in the hands of the coach to upgrade the players as well as explaining the role of this method in training.

The researchers used the experimental approach with equal control and experimental groups.

A sample of the Aljonoob Nafit for youth Club was used .

A set of physical tests were developed, and the field and exploratory experiment were used.

Training was applied for two months.

The research aims to identify the effect of cross-training on developing the types of strength of basketball young players .

The researchers concluded that : 1.

cross-training has an effect on developing the types of strength of basketball young players.

2.

Diversity in exercises and the use of games far from the game of basketball gives fun and excitement in exerting effort at the practitioner and this has affected the physical abilities.

The researchers recommended to : 1.Adopt cross-training in developing some types of strength in basketball for youth, as it is effective and purposeful training.

2.The necessity of a variety of exercises and the use of games far from basketball because it gives suspense and excitement to exert effort on the practitioner.