استخدام تدريبات لاهوائية على الرمال و أثرها في تطوير تحمل السرعة و انجاز ركض 800 متر شباب

الملخص EN

The running competition (088 meters) is performed with less than maximum intensity due to its average distance.

The research significance lies in adopting a method of training endurance of ability speed endurance through anaerobic exercises that the researcher depends in preparing according to the use of sand exercises to develop speed endurance because of its great importance and influence in the completion of the 088-meter running to be a basic pillar in the training of speed endurance, and by relying on the method of high-strength interval training, which aims to adapt to the training endurance, since this competition falls within the most difficult energy production systems, which is the lactic acid system in terms of legalizing the athletic training endurance .

The experimental curriculum with equal groups and defining the research community of 088 meters running for young people with (08) runners under the age of 08 years.

The program was applied to anaerobic exercises using special sand exercises on the experimental group for a period of eight weeks at an average of three training units per week.

The researcher used the following statistical methods: The arithmetic, the mean, the standard deviation, the coefficient of torsion, and the T-test for the correlated and non-correlated sample.

" The conclusions of the use of anaerobic exercises on sand is positive and its impact on the development of speed endurance and the achievement of youth running 088 meters.

The researcher recommends the use of modern methods that measure physical and functional indicators in a field-based manner to reduce the training effort instead of the methods known in the exercises as they provide an "actual" measure of the reflection of the exercise on the internal effort.