فاعلية سلالم التدريب في بعض المتغيرات البدنية و الحركية لدى لاعبي كرة قدم الصالات (الشباب)‎

الملخص EN

After the researcher reviewed the scientific sources in the field of sports training, he noticed that stairs exercises have a great role on the physical variables in the performance of a complex series of exercises on the (agility stairs) as there are many different and varied models of endless stairs exercises and have many benefits for players.

We learned that peace exercises are fun and exciting exercises that inspire fun and create a competitive spirit for players.

Therefore, the idea of research arose in conducting an experimental scientific study of stairs exercises based on the science of sports training to show the extent of their impact on the physical variables and the skill and mental abilities in the futsal game.

The research aims to : Expose the effect of stairs exercises on a number of physical and kinetic variables for futsal young players .

The researcher used the experimental method to suit the nature of research.

The stairs training curriculum was implemented on a sample of (91) years old among Zakho Futsal Club young players, whose number is (91) players, and the design of the two equal groups.