فاعلية برنامج تعبئة عقلية على الطاقة النفسية و حالة قلق المنافسة الرياضية للاعبي كرة القدم

الملخص EN

Excellent coaches are those who skillfully manage the energy of athletes and the individual as an energy manager can help athletes control their bodies to increase their physical energy reserves.

It aims to reduce the period of strenuous training when preparing for an important sporting event to conserve energy reserves, so it organizes a race or match to use energy in a certain way and race.

The two-day long is an extraordinary form of energy control.

And when the psychological energy of athletes is not enough, then we look for ways to urge them to increase it, and when their psychological energies are overloaded in the form of anxiety or anger, for example, we try to calm them down.

And despite the successes achieved by the sports teams, but before the competitions, team members feel anxiety, fear and distrust, and the researcher believes that this is due to the coaches still believing that paying attention to the mental aspect is not within his competence, and therefore the training procedures do not include concern for that.

Indeed, the success of the training process It is not achieved through the athlete’s acquisition of the ability to control the regulation of his physical energy, but also through the control and control of the mental aspects as well, which prompted the researcher to conduct this study entitled “Effectiveness of a mental mobilization program on psychological energy and the state of sports competition anxiety for football players.

The researcher used the experimental method using the experimental design of pre and post measurement for one group The research community represented the players of the Tahta Sports Club, who play in the second division (Premier B), who were registered with the Egyptian Football Association for the 2020/2021 AD season, and their number (29) was chosen by the deliberate method, and the researcher drew a random sample of (10) players.

One of the most important conclusions is that the proposed program for mental mobilization has a positive effect on improving mental skills-(The ability to relax- mental perception-focus attention- self-talk) The proposed program for mental mobilization has a positive effect on psychological energy in favor of telemetry, and the proposed program for mental mobilization has a positive effect on the state of athletic competition anxiety in favor of telemetry.

Among the most important recommendations was the importance of integration and integration between the mental, physical and skills side to achieve the maximum benefit in developing the accuracy of performance for individual and group activities players, and paying attention to basic and specialized mental skills for the type of sports activity as a way towards benefiting from mental training in the sports field as it is one of the main dimensions in training.

The modern athlete.

And the need to pay attention to mental mobilization because of its effect on improving mental skills (The ability to relax- mental perception- focus attention-self-talk-) the state of sports competition anxiety, and the importance of working to allocate the time required for psychological preparation in general, and mental training in particular so that it can benefit from the data of sports psychology, which has been proven useful in developing Performance level.