تأثير أسلوب تدريب تزايد السرعة لتطوير مطاولة السرعة و الإنجاز لراكضي (1500 متر)‎

الملخص EN

The research significance came to clarify the methods of endurance training as well as delivering the scientific information to our trainers about the role of each method and features of the increasing speed method.

Moreover, we may contribute to raising the level of achievement for runners of (1500) meters in record time and providing effort and time for the coach and player.

The research aims to: 1.Prepare special exercises and applying them in a method of increasing speed training to develop speed training and achievement among runners of 1500 meters.

2.

Identify the effect of training exercises in the method of increasing speed training to develop speed training and achievement of runners of 1500 meters .