الحمولة اللاهوائية و أثرها على صفة المداومة من خلال الألعاب المصغرة في كرة القدم : دراسة حالة فريق تاجنانت للموسم الرياضي 2019 2020

الملخص EN

The study aimed to determine the effect of anaerobic load on improving the aerobic aspect using small-sided games during preparation phase according to play position.

The study was conducted on a sample of 24 players, out ofatotal of 375 playersactivein thesecond professionalLeagueat thelevel of 15 teams and was completed Selecting it intentionally.

The researcher followed the experimental approach by applying the Small-sided games, where the vma pre-test was apllied and then the small-sided games programme was applied, immediately afterwards the vma test was retested.

After the statistical treatment, the results indicated a statistically significant differences between the pretest and the post test for the group and accordingto the play position, thus theapplication of thesmall-sided games characterized byanaerobic load hasan effect on improving the aerobic quality