انخفاض مستويات هرمون الأنسولين المصاحب لتماين الكروس فيت و أثره على تركيب الجسم لدى الشباب من أصحاب الوزن الزائد

الملخص EN

The study aims to identify the effect of low levels of the insulin associated with cross-fit exercises on the body composition.

For this purpose, we used the experimental approach on a sample consisting of (12) overweight practitioners distributed into two experimental and control groups, who were randomly selected.

To collect data, we used the (Inbody 230) device.

And medical slides to measure ketones, and After collecting the results and treating them statistically, it was concluded that the decrease in insulin levels by eight weeks of applying a low-carbohydrate ketogenic diet combined with CrossFit exercises contributed to the improvement of body mass index and a decrease in fat mass in the experimental group, On this basis, the study recommended further studies of the CrossFit training method and the low-carb ketogenic diet.