تحسين المرونة بتقنية الإطالة الثابتة السالبة لدى ناشئي الجودو أقل من 17 سنة

الملخص EN

This study aimed at introducing and sensitizing the useof passive static stretching of to improve flexibility among judo athletes under 17 years of ag.

For this purpose we used the experimental method on sample consisting of (20) wrestlers divided into control group and another experimental one, on which a training program was applied in the method of the passive static stretching.

After collecting the results and treating them statistically, it was found that there are statistically significant differences between the experimental and the control sample in the post test in favor of the experimental one.

Accordingly, the researchers recommend that it is necessary to the passive static stretching