برنامج تدريبي مقترح للتمرينات البدنية لتعديل ضغط الدم المرتفع لدى كبار السن

الملخص EN

The study aims to identify the role of a proposed program for physical exercises in modifying high blood pressure in the elderly, for this purpose the researchers used the experimental approach to design two equal groups on an intended sample of 28 individuals, whose ages were between (65-70) years, and physiological measurements (weight) were used.

The study found, for the most important results, that the proposed program has a positive effect on reducing high blood pressure in the elderly, and the most important recommendations of the study were the need for specialists to pay attention to building appropriate sports programs for the elderly.