فعالية التدريب المتقطع على تطوير السرعة الهوائية القصوى لدى لاعبي أواسط كرة القدم

الملخص EN

This study aimed to suggest a training program in the manner of intermittent training to develop the maximum airspeed.

The experimental approach was used to suit the study.

The community was represented in the football teams in the middle of the Wilayat of Umm Al-Bouaghi, and the sample was represented by the Najm Fakinah team with 02 players who were divided into two experimental and control groups.

The course navette test was used with two measurements before and after.

The study concluded that intermittent training effectively affects the development of maximum aerobic speed.