أثر تدريبات S. A. Q (سرعة رشاقة و سرعة الانطلاق)‎ على مستوى إنجاز سباق الحواجز

الملخص EN

SAQ training method is considered one of the modern methods in sports training as it combines speed, agility and Quickness, and it is one of the most important physical characteristics that must be met by athletes in general athletics and sprint runners specializing in special barriers, in which the runner is distinguished by the necessary speed and agility in addition to speed The launch, which contributes to winning over the competitors and thus achieving the sporting achievements and titles that every athlete seeks, as the experimental curriculum was used due to its relevance to the nature of the study by using the experimental design of two groups, one experimental and the other controlling, each of which has 24 students, The researcher also relied on the tools and means that work to achieve the goal of the research, and the most important results indicated the superiority of the experimental group that used the proposed program (experimental) over the control group that used the (traditional) program in all the variables under consideration.

The most important recommendations were the application of a program in the manner of SAQ exercises, Due to its effectiveness in developing the performance of hurdles and achieving the best achievements