تأثير أسلوب التدريب الباليستي لتطوير القوة الإنفجارية و القوة المميزة بالسرعة للرجلين و بعض المهارات الأساسية لدى لاعبي الشباب بكرة السلة

الملخص EN

The importance of this present study has concluded that exercising the ballistic training style in most exercises has led to the development of some bodily and professional skills of performance and to reach to the best level for young basketball players.

the case study has been summed up to the suggestion that the decline and weakness of the performance level of young players bodily and professionally constituent an obstacle against maintaining the game result because the ballistic training style is not used, while the basic goal of conducting the present study is to know the effect of the ballistic training style in the development of some bodily and professional of young basketball players.

in terms of research assumptions, there are distinctions with statistical indications occurring among post-trainings following explosive power tests and power recognized by speed of foots and for some basic skills occurring among the research groups of basketball.

the second chapter deals with the local studies related to the research subject matter.

the researchers adopt the experimental approach and they select their sample via intentional method, namely, oil club basketball young players participating in the Iraqi league–southern region.

the researchers apply the exercises and examinations scientifically codified from some sources.

the exercises were applied to the research sample for 8 weeks.

the results were treated statistically using (SPSS) method.

the obtained results show that (t) value calculated for all variables is bigger than (t) table value.

the most important conclusions were : 1-the exercises selected by way of the ballistic training style have a significant role in elevating the bodily and professional level of young basketball players.

2-mixing between bodily exercises and professional ones reflects better results out of the competition.

the most important recommendations : 1-confirmation on the special exercises performed by using the ballistic training style since they act to master the kinetic performance and direct the performance through various aspects as per the required skill and develop thereof.