تمرينات الأيروبك المصاحبة لبرنامج غذائي و أثرها في خفض حدة آلام الظهر لدى فئة السيدات (25-35)‎ سنة

الملخص EN

The aim of this research is to find out the effect of a proposed program of aerobic exercise and a nutritional program for women (25-35) years old in reducing back pain.

The two researchers used the experimental method, the one-group system, and the tribal and dimensional measurements on the research sample after verifying the scientific parameters of it.

I also use the descriptive and analytical approach to measure the women's appreciation of back pain, and the research community is composed of women (25-35) years old and the participants in the hall (the supervisor) in Khartoum locality and who suffer from back pain, and the sample was chosen by an intentional method of (20) women.

The research questions have used arithmetic means, standard deviations, and (T) test.

The results resulted in the following : 1- There are statistically significant differences between the pre-measurement for each of (arms circumference - chest circumference - waist circumference - abdomen - and thighs - and weight) and the post measurement after using the aerobic exercise program and the nutritional program for relieving back pain) in favor of the post measurement.

2- The result of the first question and the women’s evaluation of the program shows the extent of the impact of the proposed program using aerobic exercise and nutrition in reducing back pain for women (25-35).

The two researchers recommended a set of recommendations, including : 1- Raising awareness of the importance of exercising and making it a daily habit in order to prevent injuries.

2- Health awareness through audiovisual media by educating and guiding citizens on proper nutritional habits and the importance of practicing sport of any kind.

3- The necessity of opening health fitness centers in every neighborhood and in other cities inside and outside Khartoum.