تأثير التدريبات البالستية علي بعض القدرات البدنية الخاصة للاعبي الكاراتيه

الملخص EN

The research aims to know the effect of ballistic exercises on some of the special physical abilities of karate players, and the researchers used the experimental method with the two-group system by means of tribal and remote measurement, and the research community represented Karate players in the Red Sea Governorate and registered in the Egyptian Karate Federation season 2020/2021, and their ages ranged between (14-16) years old, and their number is (50) players.

They were chosen in a deliberate way.

The sample included (30) players with black belts and registered in the Egyptian Karate Federation, (10) players who were subjected to the exploratory study, (20) players who were subjected to the basic study.

The results of the study showed that the training program had a positive impact on the development of the level of physical abilities of the karate players of the experimental group.