تأثير استخدام أداة (FFHT)‎ على بعض القدرات البدنية و المستوي الرقمي لناشئ سباق الحواجز 100 م

الملخص EN

The current research aims to identify the effect of (FFHT) tool training on some physical abilities and digital level of the 100m hurdles cubs.

The researcher used the experimental method due to its suitability to the nature of the research using the experimental design of one experimental group, by following the pre and post measurement of that group, and the research community represents the cubs of athletics in the school The sports military in Minya for the 2017/2018 training season, whose strength is (30) thirty cubs, and the researcher selected the research sample deliberately from the hurdle cubs, whose number was (16).

The researcher divided them into (8) eight cubs as the original sample, (8) eight cubs as an exploratory sample.

Where the most important results indicated that FFHT exercises had a clear positive effect on the sample under study, as it contributed in a positive way to improving their physical abilities.

The use of FFHT exercises as an effective training method in developing the physical characteristics and the digital level of the 100 meter hurdles race