تأثير برنامج تدريبي باستخدام الحبال المطاطية (البانجي)‎ على عنصري المرونة و التوازن و مستوى الأداء المهاري على جهاز الحركات الأرضية

الملخص EN

The aim of this research is to design a training program using (Bungee cord) and know its effect on Some Physical abilities such as (flexibility – balance) and The Level Of Performance On Floor Exercise for beginners under (7) years .

Main Findings: The proposed training program using (Bungee cord) had a positive effect on Some Physical abilities such as (flexibility – balance) and the level of Performance On Floor Exercise for beginners under (7) years