تأثير برنامج تدريبي باستخدام الحبال المطاطية (البانجي)‎على عنصري القدرة العضلية و الرشاقة و مستوي الأداء المهاري على جهاز الحركات الأرضية

الملخص EN

The aim of this research is to design a training program using (Bungee cord) and to know its effect on development some physical abilities(ability of muscle - agility) and The Level Of Performance On Floor Exercise for beginners under (7) years .

Main Findings: The proposed training program using (Bungee cord) had a positive effect on the measurement of the physical abilities such as (ability of muscle-agility) for beginners under (7) years.