تأثير برنامج تدريبي مقترح باستخدام التدريبات المجدافية على المستوى الرقمي لسباحي المسافات القصيرة

الملخص EN

Entitled: Effect of Suggested Training a program Using Sculling drills on the Numerical level for short-distance swimmers, The research aims to prepare a proposed training program using paddle drills and know its effect on the digital level for short distance swimmers stage born in 2005 where the researcher used the experimental method and the sample was selected by deliberate method and consists of 16 swimmers divided on the two groups, one experimental and the other officer stage born in 2005 Beni Suef Sports Club The most important result was that the proposed training program had a positive effect on the digital level variable (50m freestyle time) under consideration, thw reserchers recommended the use of sculling drills as apart of the training plan for the jounior teams