تأثير تمرينات البليومترك في تطوير القدرة الانفجارية للرجلين و دقة اداء الضربة الامامية بالريشة الطائرة للاعبين الشباب باعمار 16- 18 سنة

الملخص EN

The research aims to identify The effect of plyometric exercises in developing the explosive ability of the two legs and the accuracy of performing the frontal shuttlecock in badminton for young players aged 16-18.

The researcher used the experimental approach with the experimental design of a pre and post-test for the two equivalent groups (experimental and control).

The research sample was determined by Al Mahawil Sports Club players ages (16-18) for the 2018-2019 training season, which totaled 14 players.

As the research sample was chosen by the method of comprehensive inventory and the sample was divided into two groups (experimental and control) by seven players for each group, and among the most important conclusions reached by the researcher is the emergence of a positive effect on the development of the explosive force of the two men using plyometric exercises for the experimental group and for all the tests and that the reason for the development of the experimental group came as a result of using the independent variable for explosive ability of the two legs and the accuracy of performing the frontal shuttlecock in badminton for young players aged 16-18.