فاعلية تمرينات الاسترخاء لخفض (تغيرات حرارة اطراف الأصابع و نشاط غدد التعرق)‎ كمؤشر للقلق والتوتر في السباحة

الملخص EN

The aim of the research is to prepare relaxation exercises and apply them with educational units to reduce anxiety and tension among students of the Faculties of Physical Education and Sports Sciences, and to identify the level of anxiety and tension through physiological indicators (temperature changes in the fingertips, and the activity of the sweat glands) and their effectiveness on swimming, and whether relaxation exercises have clear effectiveness And tangible in the change of this psychological aspect and artistic performance and what results from this effect in the positive or negative side in terms of development and the differences that appear for the two groups (experimental, control) and the identification of preference.

The research community included female students of the College of Physical Education and Sports Sciences - Al-Qadisiyah University for the academic year 2018-2019, and the sample consisted of (30) female students, which were divided into two groups (experimental and control) (15) female students.

All field procedures were carried out from measurements of anxiety and tension indicators through a Bio meter, and then appropriate statistics were made and tabulated in the form of tables, analyzing and discussing them, and developing appropriate conclusions and recommendations from the results achieved.