تأثير خطة تدريبية صغيرة وفق المتطلبات الأساسية على بعض المتغيرات البدنية و إنجاز عدو 400 متر

الملخص EN

The study aims at knowing training demanding for carrying for carrying out the achievement of 400m.

running for men .

it also aims at preparing a training programme due to the requirements of training and the level of the sample of the small training circle, the effect of the training programme on achievement, and some physical variables (the maximum speed and speech stretch).

The researcher supposes the existence of progress in the doing of the research sample between the pre –test and the post– test to the advantage of the latter one.

In addition, the researcher supposes that the use of the suggested training programme by using the convenient training requirements has directly affected the development of the physical and functional levels of the sample, being proved by the variables of the rese arch and achievement.

Scopes of the study involve: -The human scope: Runners of Al-Qurnah Sport Club for athletics in the activity of 400m.

running for men.

-The temporal scope : The period from 10 / 11 / 2018 to 17 / 4 / 2019.

-The spatial scope : The racetrack of athletics at Al-Qurnah Sport Club ; Weightlifting Court of College of physical Education and sport Sciences .

Most important conclusions: -Statistical differences have been perceived between the pre-test and the post-test to the advantage of the post-test, in the variables of the research and achievement.

The researcher suggests: -Emphasizing the practice of the prepared training programme for its inclusiveness of all the training requirements of 400m.

running, which is significant to enable our trainers to carry out the best achievements.

-Using training programmes due to the requirements of training on other games.