تأثير التدريب باستخدام حامض اللبنيك كمؤشر للراحة البينية في مطاولة السرعة و بعض المتغيرات البيوكيميائية بعدو 400 متر

الملخص EN

The researchers discussed the importance of research in keeping pace with the development of the use of means of recovery suitable for the regulation of inter-comfort In line with the development in the training of sports events in general and athletics events in particular, The problem of research was to find a suitable method of recovery (lactic acid), the research sample, formed from students of the Faculty of Physical Education and Sports Sciences / University of Basrah for the year 2018 / 2019, and the researchers conducted tests and the preparation of a training curriculum for the development of speeding for 12 weeks, as well as conducting tests tribal and remote sample of the research.